Children's Yoga Session

Children’s Yoga – Monthly Program

Introduce your child to the joy of yoga with our engaging, age-appropriate yoga classes! These small-group sessions incorporate movement, mindfulness, and relaxation techniques to help children build physical strength, focus, and emotional balance in a fun and supportive environment.

🧘 Class Schedule:

• Fridays 5:45 PM (Ages 5-8) – Playful Introduction to Yoga

• Fridays 6:20 PM (Ages 9-12) – Strength, Focus & Emotional Balance

🕒 Class Duration: 40 minutes
📅 Frequency: Weekly
💲 Cost: $100 per 4 weeks
🎟 Drop-in Rate: $30 per class
👥 Small Class Size: 8 students or less

Ages 5-8 – Playful Introduction to Yoga

This fun and interactive class introduces young children to yoga through engaging games, music, storytelling, and creative movement. It’s the perfect way to help kids explore the foundational concepts of yoga while having fun!

🌟 What to Expect:

• Build Strength & Flexibility – Develop body awareness and coordination

• Enhance Focus & Mindfulness – Learn to relax and manage emotions

• Playful Approach – Yoga games, music, and storytelling keep it fun

• Foster a Positive Mindset – Support emotional balance and self-confidence

Ages 9-12 – Strength, Focus & Emotional Balance

For older children, this structured class helps deepen their yoga practice by introducing postures, breathwork, and mindfulness techniques that support physical, mental, and emotional well-being.

🌿 What to Expect:

• Asanas (Yoga Postures) – Improve strength, flexibility, and balance

• Pranayama (Breathing Techniques) – Enhance focus and relaxation

• Meditation – Cultivate emotional balance and self-awareness

• Yamas & Niyamas – Explore ethical principles for personal growth

This recurring monthly program is designed to provide a consistent and age-appropriate yoga practice, helping children develop self-awareness, resilience, and inner calm in a supportive and engaging environment.

Why Choose Our Kids Yoga Classes?

✅ Engaging & Age-Appropriate – Classes designed specifically for different age groups
✅ Mindfulness & Emotional Growth – Helping kids relax and regulate emotions
✅ Expert Instruction – Taught by an experienced children’s yoga teacher
✅ Small Group Setting – Personalized attention with a max of 8 students per class

📌 Sign up today and let your child discover the benefits of yoga in a fun, enriching way!